Nourished Within

A gentler approach to feeding your body while walking the IVF path.
No single meal makes a difference; it's the quiet rhythms, thoughtful choices, and small comforts that add up. This isn’t a diet page. It’s a softly curated table, set just for you.

There were days when I tracked everything I ate and didn’t eat much at all. Here, we talk about both not with guilt, just with honesty. Nourishment during IVF isn’t about getting it all right. It’s about finding what holds you, what feeds you, and what gives you energy when your energy’s gone.

What Nourishes You — When You’re Ready

A softly curated collection. No expectations. Just support.

Start gently. Tune into how different foods make you feel. Explore new ingredients, or note a few you thought you'd forgotten, that felt good afterward.

  • Whole and halved figs on a pink plate with a crumpled pink fabric background.

    Fertility-Focused Ingredients

    Explore ingredients that quietly support hormone health and egg quality without pressure to change everything overnight.

    → Explore the List
  • Two wooden bowls of purple smoothie topped with banana slices, strawberries, blueberries, granola, and chia seeds, with wooden spoons and scattered berries on a marble surface.

    10-Day Gentle Meal Flow

    A non-restrictive guide for those who want some rhythm without rules. Includes nourishing meals that cater to your real life.

    → View the Plan
  • A wooden board holds a plate of grilled salmon with quinoa, green beans, cherry tomatoes, and microgreens. A small bowl of assorted cherry tomatoes sits on a gray napkin, and a green bowl with pesto topped with pine nuts is nearby.

    Fertility Boosting Food Guide

    Indulge in these expertly-curated fertility food tips to enhance your reproductive health and elevate your wellness journey. Get started it today!

    → Get Started

Soft Planning Tools

When a little structure feels like care.

  • Open planner with a calendar for July 2018 and a pen on top, surrounded by small green leaves, placed on a cork mat.

    Daily Meal Planner

    A daily meal planner is a tool that helps you plan and organize your meals in advance, ensuring that you consume a balanced and healthy diet.

    start planning
  • Breakfast table with oatmeal bowls, waffles with toppings, coffee, honey jar, milk jug, and green flowers.

    Weekly Meals

    Effortlessly plan your weekly meals with our comprehensive and customizable meal planner, designed to help you eat and stay on.

    start planning
  • A modern kitchen counter with a digital tablet displaying a recipe, a wooden utensil holder containing wooden spoons and various kitchen items, measuring spoons, a bowl of limes, and a glass coffee maker. The background shows a stovetop with a pot.

    Recipe Planner

    A recipe planner is a helpful tool that allows you to organize and plan out your meals, so you can ensure that you have all the ingredients you need.

    start planning
  • Reusable net bag with cucumbers, red bell pepper, jar labeled 'Vegan Tzatziki,' and fresh greens on marble surface.

    Grocery List

    Effortlessly stay organized and stock up on IVF-friendly foods. Our grocery list is the ultimate tool for streamlining your shopping.

    Start Planning
Colorful berry smoothie in a glass jar with strawberries, blackberries, and banana slices falling from above against a black background.

Berrylicious
Fertility Boost Smoothie

Ingredients:

  • 1 cup of frozen mixed berries

  • 1 banana

  • 1/2 avocado

  • 1/2 cup of plain Greek yogurt

  • 1 tablespoon of honey

  • 1/4 cup of almond milk

  • 1/4 cup of coconut water

  • 1 tablespoon of ground flaxseed

Instructions:

  1. Combine all the ingredients in a blender.

  2. Blend until smooth and creamy.

  3. Pour into a glass and enjoy!

This smoothie is packed with fertility-boosting nutrients such as antioxidants from the berries, healthy fats from the avocado, and omega-3 fatty acids from the flaxseed. Greek yogurt and almond milk also provide a good source of protein, which is essential for fertility.

Herb-Crusted Baked Salmon

Ingredients:

  • 4 salmon fillets

  • 2 tablespoons olive oil

  • 1/4 teaspoon sea salt

  • 1/4 teaspoon black pepper

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon dried basil

  • 1/2 teaspoon dried oregano

  • 1/4 teaspoon dried thyme

Instructions:

  1. Preheat your oven to 375°F (190°C).

  2. Rinse the salmon fillets under cold running water and pat them dry with paper towels.

  3. Place the salmon fillets in a baking dish.

  4. Drizzle the olive oil over the salmon fillets, and sprinkle with salt and pepper.

  5. Mix the garlic powder, dried basil, dried oregano, and dried thyme in a small bowl.

  6. Sprinkle the herb mixture evenly over the salmon fillets.

  7. Bake the salmon for 15-20 minutes until the flesh is opaque and flakes easily with a fork.

  8. Serve the salmon hot with your favorite vegetables and grains.

This recipe is rich in omega-3 fatty acids, essential for fertility, and can help reduce inflammation. It also contains a variety of herbs that are believed to have fertility-boosting properties. However, it's important to remember that no single food or recipe can guarantee success with IVF. It's best to consult with a qualified healthcare professional for personalized advice on how to optimize your fertility.

Grilled salmon fillet served on a bed of creamy spinach and diced red peppers on a white plate.