Supporting Your Fertility Journey.

Welcome to Flow, a supportive space within Solacove designed for comfort and wellbeing during your fertility journey. Here, we focus on gentle approaches that complement your medical care and help you maintain balance.

Manifesting Fertility Meditation

Designed to help you connect with your body's fertility and manifest a healthy journey through visualization and positive affirmations.

  • Connect with your breath and visualize your body as a healthy and fertile environment.

  • Focus on gratitude and appreciation for your body and its ability to conceive.

  • Use affirmations to strengthen your belief in your body's fertility.

  • Visualize a successful and healthy journey.

  • Focus on letting go of any negative emotions or doubts related to fertility.

Relaxation Fertility Meditation

Relax and release any tension with this meditation plan. Visualize a peaceful and relaxing environment while using guided imagery to visualize a successful IVF journey.

  • Focus on deep relaxation through progressive muscle relaxation.

  • Connect with your breath and release any tension in your body.

  • Visualize a peaceful and relaxing environment.

  • Use guided imagery to visualize a healthy and successful IVF journey.

  • End with a relaxation exercise, such as a body scan.

Hormone Balancing Fertility Meditation

It focuses on balancing hormones to enhance fertility. Connect with your breath and visualize your hormones in balance while using affirmations to strengthen your belief in your body's ability to balance hormones.

  • Connect with your breath and visualize your hormones in balance.

  • Focus on the power of positive thoughts and their impact on hormone balance.

  • Visualize your reproductive organs in a healthy and balanced state.

  • Use affirmations to strengthen your belief in your body's ability to balance hormones.

  • End with a relaxation exercise, such as a body scan.

Mind-Body Connection Fertility Meditation

Emphasizes the connection between the mind and body during a cycle. Use affirmations to strengthen your belief in your body's ability to conceive and visualize a healthy and successful pregnancy. Relax and release any negative emotions or doubts related to fertility with a body scan exercise.

  • Connect with your breath and visualize the mind-body connection in relation to fertility.

  • Use affirmations to strengthen your belief in your body's fertility.

  • Visualize a healthy and successful journey.

  • Focus on letting go of any negative emotions or doubts related to fertility.

  • End with a relaxation exercise, such as a body scan.

Person in red leggings doing a yoga pose on rocks outdoors

BALANCE & FLOW

Our carefully selected movement practices are designed to support reproductive health by improving circulation, reducing stress, and promoting hormonal balance. Simple yoga sequences and calm breathing exercises can help you feel more at ease in your body during treatment.

  • Illustration of a person doing yoga in cow pose with a beige background.

    Cat-Cow Pose (Marjaryasana-Bitilasana)

    Benefits: This gentle flow increases circulation and stretches the spine, which helps to relieve tension and stress, and encourages blood flow to the reproductive organs.

  • Illustration of a person meditating in a cross-legged position with hands in prayer position.

    Butterfly Pose (Baddha Konasana)

    Benefits: This pose stimulates the ovaries and prostate gland, improves circulation in the pelvis, and helps to relieve menstrual discomfort and fatigue.

  • Illustration of a person in a standing forward bend yoga pose, on a beige background.

    Standing Forward Fold (Uttanasana)

    Benefits: This pose calms the mind and reduces stress and anxiety, improves digestion, and stretches the hamstrings, hips, and spine.

  • Illustration of a person performing the bridge yoga pose on a beige background.

    Bridge Pose (Setu Bandha Sarvangasana)

    Benefits: This pose stimulates the reproductive organs, helps to regulate hormones, and strengthens the back, glutes, and hamstrings.

Gentle support: How acupuncture may complement your IVF journey.

Many members find that acupuncture can be a helpful addition to their fertility treatment plan. This practice aims to improve blood flow and promote balance, potentially supporting reproductive health alongside medical treatments like IVF. Speak with your healthcare provider about how acupuncture might complement your care plan.

Close-up of acupuncture needle being inserted into a person's shoulder.

  • Acupuncture can increase blood flow to the uterus, which can help prepare the uterus for implantation and increase the chances of success during the IVF cycle.

  • IVF can be a stressful and anxiety-inducing process, and acupuncture has been shown to help reduce stress levels and promote relaxation. This can help improve the overall success of the IVF cycle by reducing stress-related hormone imbalances.

  • Acupuncture can help regulate hormone levels, which is important during the IVF cycle. Hormone imbalances can negatively impact the chances of success during IVF, so acupuncture can be a helpful tool in achieving a balanced hormonal environment.

  • Acupuncture can help improve the quality of eggs produced during the IVF cycle. This is because acupuncture can improve blood flow to the ovaries, which can help promote healthy egg development.

  • Acupuncture can help improve overall health and well-being, leading to a successful IVF cycle. By reducing stress and improving hormone balance, acupuncture can help improve the chances of IVF success while promoting a healthier body and mind.